CARING FOR THE
CIRCULATORY SYSTEM
Regular Exercise
exercising regularly reduces the risks of heart diseases. it keeps our body fit, free from muscle pain and increases our energy level
Healthy Diet
healthy diet lowers cholesterol and chances of experiencing stroke. it helps avoid obesity and malnutrition. sustains the body with vitamins and minerals
Avoid Risk Factors
avoiding unhealthy actions like smoking, drinking alcohol, consuming lots of unhealthy food, stress and lack of sleep
Regular Checkup
regular checking of body condition, blood pressure, heart rate and pulse rate
CARING FOR THE
RESPIRATORY SYSTEM
Regular Exercise
exercise helps in enhancing and strengthening one's breathing. also allows the lung to deliver more oxygen to the blood
Healthy Diet
gives nutrients that help us breathe easier.
Avoid Risk Factors
avoiding unhealthy actions like smoking, drinking alcohol, consuming lots of unhealthy food, stress and lack of sleep
Avoid Infecting Others
covering of mouth when coughing or sneezing. wash or sanitize the hands always. wearing masks
Regular Checkup
consulting the doctor and checking of body condition
IMPORTANCE
why is health awareness and care important?
Health Awareness and care leads to a healthy lifestyle. Because of this, our body can function properly, where are circulatory and respiratory systems will have no difficulties in working and in supporting each other to provide oxygen, blood and nutrients to our body. This helps in strengthening our bodies and boost our immune systems and resistance from viruses and bacteria, lessening the possibilities of us getting diseases, especially in this time of pandemic. This will make our lives better and happier as we can do what we want to do and what makes us happy without difficulties and limitations. A healthy lifestyle leads to a better, healthier and more positive and enjoyable life as we can live our lives to the fullest because of our healthy body, especially the circulatory and respiratory system.